Het Duurloopmisverstand Pdf !!LINK!!

How to Train Better and Avoid Injuries with Het Duurloopmisverstand

Are you a runner who wants to improve your performance and prevent injuries? If so, you might be interested in reading Het Duurloopmisverstand, a book by Klaas Lok, a 24-time Dutch champion in middle and long distance running. Het Duurloopmisverstand, which means "The Endurance Misunderstanding" in English, is a book that challenges the conventional wisdom of endurance training and proposes a different approach based on interval training.

According to Lok, most runners train too hard and too long, which leads to fatigue, boredom, and injury. He argues that instead of doing non-stop long runs, runners should do shorter and faster intervals with recovery periods in between. This way, they can improve their speed, endurance, technique, and enjoyment of running. Lok calls this method the Souplessemethode, or the Suppleness Method.

The Souplessemethode is suitable for all levels of runners and for all distances from 800 meters to marathon. It consists of four types of workouts: easy runs, tempo runs, interval runs, and fartlek runs. Each workout has a specific purpose and intensity level. Lok explains how to plan and execute each workout in detail in his book. He also provides examples of training schedules and tips on nutrition, hydration, recovery, and racing.

If you want to read Het Duurloopmisverstand, you can download the PDF version from various sources online. You can also order the printed version from the official website[^1^]. There is also an English translation of the book called Easy Interval Method[^1^], which you can order from the same website. Whether you read it in Dutch or English, Het Duurloopmisverstand will give you a new perspective on running and help you achieve your goals with less effort and more fun.

Who is Klaas Lok and why should you listen to him? Klaas Lok is a former elite runner who competed in national and international events from 1975 to 1991. He won 24 national titles in various distances from 1500 meters to 10 kilometers. He also represented the Netherlands in the European Championships and the World Cross Country Championships. He holds personal bests of 3:39 for 1500 meters, 7:52 for 3000 meters, and 13:36 for 5000 meters.

Klaas Lok developed the Souplessemethode after studying the training methods of legendary runners like Emil Zatopek, Paavo Nurmi, and Arthur Lydiard. He also experimented with different types of workouts and observed their effects on his performance and well-being. He discovered that by doing more interval training and less long runs, he was able to run faster, recover better, and enjoy running more. He decided to share his insights and experiences in his book Het Duurloopmisverstand, which he first published in 1999 and has since revised and expanded several times.

What are the benefits of the Souplessemethode? The Souplessemethode has many advantages over the traditional endurance training method. Here are some of them:

It improves your running economy, which means you use less energy to run at a given speed.

It enhances your aerobic capacity, which means you can run longer without getting tired.

It boosts your anaerobic threshold, which means you can run faster without accumulating lactic acid.

It develops your running technique, which means you run more smoothly and efficiently.

It reduces your risk of injury, which means you can train more consistently and safely.

It increases your motivation, which means you run more happily and confidently.

If you want to experience these benefits for yourself, you should give the Souplessemethode a try. You will be surprised by how much you can improve your running with less stress and more fun. 061ffe29dd